2. Weight Management

Incorporating Ispaghol Husk into your diet can assist in weight management. Its dietary fiber content induces a feeling of fullness, reducing hunger and preventing overeating. This fiber also slows digestion, stabilizing blood sugar levels and curbing cravings, making it beneficial for weight loss. Moreover, its low calorie count makes it suitable for maintaining a healthy weight.


3. Heart Health

Soluble fiber in Ispaghol Husk offers cardiovascular benefits by lowering LDL (bad) cholesterol levels, reducing the risk of heart disease and stroke. It also regulates blood pressure and improves heart function. Regular consumption contributes to a healthier heart and decreased risk of cardiovascular issues.